Hey everyone this week was so crazy. I started my online class this week we already had our first quiz today. On a Sunday can you believe that . lol. But I still manage to get my work outs in. Also still go to my full time job. I'm little stressed but I have been feeling a lot better with making shore I keep my body moving. I have had less pain because I have been moving . Here is my progress :O)
Monday: GYM I DID TREADMILL/ ELLIPTICAL. It was about 40 mins. But my body is still weak from everything that's been happening with my body. But if this was months ago I never could do 40 mins. So I'm really happy.
Tuesday: Physical therapy
Wednesday : Rest
Thursday: Physical therapy
Friday: 30 mins on the walking
Sunday: Walking for 30 mins again
I hope this coming week I can do more. On days I go to physical Therapy I do not work out because that is a week out. lol. Also I got some new Running Shoes Skechers Flex Shoe .. They are soooo comfortable.