Sunday, February 9, 2014

Week In Work Out Update


Hey everyone this week was so crazy. I started my online class this week we already had our first quiz today. On a Sunday can you believe that . lol. But I still manage to get my work outs in. Also still go to my full time job. I'm little stressed but I have been feeling a lot better with making shore I keep my body moving. I have had less pain because I have been moving . Here is my progress :O)


Monday: GYM I DID TREADMILL/ ELLIPTICAL. It was about 40 mins. But my body is still weak from everything that's been happening with my body. But if this was months ago I never could do 40 mins. So I'm really happy.
Tuesday: Physical therapy
Wednesday : Rest
Thursday: Physical therapy
Friday: 30 mins on the walking
Saturday: rest
Sunday: Walking for 30 mins again

I hope this coming week I can do more. On days I go to physical Therapy I do not work out because that is a week out. lol. Also I got some new Running Shoes Skechers Flex Shoe .. They are soooo comfortable. 
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                                                               HAPPY WORKOUT


Bliss to Bean


 My fancy protein drink lol

My new shoes . Love them

I'm going to try to manage my time this week better. I Have so much to blog about.

Have a great week everyone 





4 comments:

  1. Great work Nicole! How is PT going for you? How much longer do you have to go have they said?

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    1. aww Thank you .. PT is going good. I still got a while.. My pain is getting better but still not where they like it to be, thank you for asking

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  2. GREAT job lady!! I am so proud of you. That protein drink looks good!! Isn't there something so awesome about new sneakers?? Love the black!! Get it this week girl! Thanks for linking up!

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    Replies
    1. Thank you girlie. Love my sneakers, It my lunch break I walked for 20 mins. Glad to be looking up. The protein drink was good lol :O)

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