Thursday, October 31, 2013

10 DAY CLEANSE UPDATE

OCTOBER 24th , 2013 DAY 4

This was a good day, I feeling like my bloating is going down even more. 

Here what I weight on the scale 



DAY 1


DAY 4


ITS BEEN A COUPLE DAYS DAY 7 STILL THE SAME BUT STILL LESS BLOATING. 
sorry for the Toy batman. lol


DAY 10 I CAN'T BELIEVE MY EYE'S 

I DID IT 



Tuesday, October 29, 2013

ADVOCARE 10 DAY CLEANSE ....... ITS SO WORTH IT :o)


OCTOBER 21,2013 DAY 1 MONDAY

Let me tell I have been wanting to blog about my journey with Advovare cleanse since I started. Life just gets so crazy. So I'm sorry for the LATE post on it. But better late then never. lol. Day 1 I started at 146 pounds.The first day I felt a little sick. But it was because I needed more protein and to eat more. More snacking between meals. Once I got the hang of that I was good. (Please drink lots of water)

OCTOBER 22,2013 DAY 2 TUESDAY
Day 2 I could feel my energy level go up. In the morning a ate oatmeal , lunch was chicken breast with side salad and lite dressing. Tip( I GOT A BIG AMOUNT OF MIXED SALAD AT COSTCO FOR ONLY $3.99.)It was a great value. I snacked on raw veggies with peanut better. It got to be all natural.

OCTOBER 23,2013 DAY 3 WEDNESDAY 
This was a hard day.. I felt like I needed to eat and drink more. You have to stay away from sugar drinks like Soda or anything with Sugar in it. I just snacked on more fruit and drink more water and green tea.
By day 3 I was 144 pounds... Make sure you eat every meal and snack between meals .......

I know this is sweet and short . I just wanted to make sure I get this out for everyone to see. I will be posting more tomorrow with pictures. :O)


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Friday, October 25, 2013

MAMA'S TAKE CARE OF YOUR BODY ...

This is me almost three months ago.....
This couple of weeks Have been Crazy. I have been having horrible time sleeping, Back pain , shoulder pain Hip and leg pain. The doctor set up for me to get a MRI... They find some abnormal things going on in my neck, shoulder and back.Also my Sacroiliac joint is out of place from having my son... So that is giving me great leg and hip pain. below is a picture of were it is located. This happens in a lot of woman that have babies. When you Deliver you baby Sacroiliac joint expends then goes back into place after you have your baby. Mine did not go back into place. I know I was not crazy I have been to a couple different doctors and now they are figuring out what is going on. They also find out my body is not in lined from the trauma if delivering my baby. It was just too much for my body. It took more then two years .. But now I looking forward to getting my body healthy again. So Aug 1st 2013 was my first day of Physical therapy. Its going to be a long road of therapy but it will be worth it to feel normal again. What we are going to do first is treat my pain. After the pain is bearable  we can treat my different area's then I have to get stronger. So please if any mama's have been feeling like this get checked.. But you know what after all this I would do it again and again because Julian means the world to me...
THIS IS ME NOW....
It is now Oct 25, 2013 and I'm still in Physical Therapy My Sacroiliac joint is doing great . I had to change my physical therapy office. But that is a good thing my new therapist is so great. But my abnormal neck is getting worse and my shoulder . I have been in great pain again. So now I'm going to see a spine specialist . For a couple of weeks I have been on the wrong medications. But now I have seen the right Doctor and back on track. The reason I bring this story up is because it is so important to take care of you body after you have a baby. Because your body could head south like mine did. You do not want that at all. So I say it again mama's if you don't feel right GO GET CHECKED PLEASE. But no worries I hope to feel better soon. The new medications are making me feel so much better. 

ALSO I HAVE BEEN DOING THE ADVOCARE 10 DAY CLEANSE AND IT BEEN GOING GREAT.

I'm on day 5 ( I will be posting my journey with me cleanse soon) With me taking all this different medications and is very important to cleanse because taking meds is not good for the body. But for now I have to so we can get the pain under control . Also I have been clean eating you need to do that with the cleanse and I feel so much better. I wake up easier and still tired but not like I use to be. My energy level is going up. Thank you to Jenn@blisstobean again. You find me at the right time. Thank you for your support. 

One more thing.. SORRY I HAVE NOT BEEN BLOGGING LIKE I WANT .I MISS IT. I WILL BE BACK ON TRACK SOON.

THANK YOU ALL MY FRIENDS HOPE EVERY AS A GREAT WEEKEND 


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Thursday, October 17, 2013

QUALITY TIME WITH FAMILY

These days are getting to be so busy and time is flying. So being a Mama that works Full time I make it a point to make sure I spend quality time with Julian. I always make sure we do something fun when I get home. Like going to the park or playing outside(Daddy been fixing up the back yard and it is looking great. photo's coming soon)I also come home at lunch for about 20 mins just to me sure he sees me. But when I get home and make dinner I have him help me if he can. One more important thing is we always eat dinner together (Daddy, Mama ,Julian) Quality time is a great thing no matter how busy you are. :O) Time with the family is great.

I was also looking at pictures of when Julian was small and time does fly.

 Baby Julian 



                                                                        Toddler Julian  ( He loves firetrucks)
See time really flies :O)


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Sunday, October 13, 2013

Fun Times


 Mommy at the Marc Anthony Concert .. It was so fun. Remember mama's do something that you enjoy.
But the Day after we took Julian to a fireman benefit .. He loves Fire trucks

Hope everyone had a great weekend






Monday, October 7, 2013

HARD DAYS


Today is been very hard day. I went to work but  my Asthma started to act up. Which has have not happen in a long time. Something I really don't talk about on my blog. But In FEB of 2013 I got really sick ammonia and was out of work for two months. After that I valued to take care of my self better then I ever had. So I have been trying. But before I got sick I was always hurting. My back , neck and my arms and legs. The reason I'm writing this is for mom's after you have a baby if you feel you body is not right please go get checked . Because if you wait to long it will get really bad... Everyday is hard with all my pain and I have been in physical therapy for almost three months. I'm slowly getting better. I also take Omega 3 pills by Advocare now and multi vitamins.  Been eating better and going to start my Advocare cleanse soon. Also I have been trying to get my body moving more... I'm so sick of being sick... But every day is getting better. I have my wonderful family..