Hey my friends this post is going to be about how it does not take much to take healthy steps to start to live a healthy life. On my last blog post Link Here Wellness Routine With Having A Six Year Old. I wrote of my routine. This post I'm going to talk about things I do during the week if a can't get a couple walks in or work outs. what do I do get myself on track and not feeling so sluggish. When I get crazy busy with moms things.
Tip 1:I drink even more water then usual and just try to keep really hydrated during the day. For every meal I also keep drinking water.
Tip 2: Try not to push the snooze button. I try to just get out of bed and just take my shower the first couple of minutes when I wake up. This really helps me wake up and get my energy up. When the water hits my face it really helps me wake up.
Tip 3: I park further in the parking lot . This sounds funny but I do anything to get an extra couple steps in were a can. Also when I'm waiting for my son to get out of school. The school as a lot of stairs in one area. I walk up and down them a couple of minutes. They are in an area were there is not to much people watching. So I do not look too crazy. lol.
Tip 4: I make sure I take my supplements everyday. I recently heard of Elysium Health-they have a great supplement called Basis. Which is designed to support well-being at a cellular level. Something I just think I need getting older in life. I'm 36 now and feel like I need to stay on top of my supplements. I also had the pleasure of being featured on one of there health graphics. They a bunch of great health information on there website please check it out . Here is the link Elysium Health. There are is so much more beneficial information to help give you insight I why it is good to live a healthy lifestyle. There's also more great information on their supplement Basis.
TIP 5: I know I always say this just try to stay positive and do something everyday that makes you happy. I like hanging out at my local coffee shop. I sit outside and enjoy the great Arizona weather. Have a great weekend my friends and drink water ... lol :O)