Monday, February 3, 2014

WEEK IN WORKOUTS !!!

Sorry my week in Workout is a Day late. I was helping my Grandparents and got home very late. But I had a good week. I'm happy with my workouts. On the days I do rest I still do my Physical therapy exercises. If I do not my body gets really sore. Also Julian and I played outside a lot this weekend. Today I hope to go to the gym today. I'm still on the hunt for good walking shoes...


Hope every as a great week  Down below is progress this past week






Monday: rest
Tuesday: Physical therapy
Wednesday : Jane Fonda prime time am/pm yoga
Thursday: Physical therapy
Friday: 30 mins on the stationary bike / light yoga
Saturday: rest
Sunday: rest again feeling weak but i'm doing good


From My Life to Our Life

6 comments:

  1. I LOVE am/pm yoga!! I forgot about it! You are doing such a great job. Rest when you need to but move when you can mama. Great job and thanks for linking up!

    ReplyDelete
  2. Yay, it sounds like you're doing so great! I've never heard of am/pm yoga? I need to try it!

    ReplyDelete
  3. Playing is perfectly acceptable exercise! :) Keep moving and I hope your PT keeps going well.

    ReplyDelete

I love to hear from my blogger friends and thank you for supporting me. It means the world to me. I always reply back so look for my response here or in an email.. love ya