Sunday, January 19, 2014

Workout link up

This was a crazy week but I did my 2x workouts this week. The two other days I had physical therapy. She starting out I had light workouts.  Just because you body is not the best does not mean you can not workout light. It's better to keep you body moving.

Monday: rest
Tuesday: Physical therapy
Wednesday :20 min walk
Thursday: Physical therapy
Friday: Elliptical 30 mins
Saturday: rest
Sunday: Cleaning that is a workout.. lol

But I also make sure I have been drinking a lot of water.....please drink water..





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From My Life to Our Life

9 comments:

  1. way to go, nicole! keep the faith and positive outlook...it will get you everything. so proud of you with this workout plan of yours and your blogger friends! peace & love always.

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  2. I've definitely let my water game slip... back on the wagon this week.

    Thank you so much for linking up with us!

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    1. you can do it.. thank you for letting me be a part of the link up ..

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  3. Great job!! Cleaning (especially with a little kid in the home) is MOST definitely a workout! I should see how many calories I burn today! haha Happy Monday and thanks for linking up!!

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    1. thank you so much. Cleaning was a big workout . I mopped the whole house and Julian was running all over the place lol. thank you for letting me be a part of the link up, also Happy Monday and burn the calories away. yay we can do it

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  4. Water is CRUCIAL! I think cleaning should count, especially if you break a sweat!

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    1. it is Crucial. I did break a sweat mopping. great job this week don'y forget the water. :O)

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  5. I was doing realllllly good with drinking water over the summer and fall, then the holidays came and it totally screwed up my diet and healthy eating habits. I need to get back on track!

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I love to hear from my blogger friends and thank you for supporting me. It means the world to me. I always reply back so look for my response here or in an email.. love ya