Thursday, January 23, 2014

Please Eat Smart with Veggies and Fruits( Five of my Fav's and what you can do with them )


1. Apples : I love to put apples in a salad. It gives a great taste. So the salad is not so plain.

2. Asparagus : I grill mine. Just put some sea salt on them and grill away. I also bake them. Julian Loves them. We put them in omelets sometimes also.

3. Bananas : Add them to anything cereal,yogurt,peanut butter sandwiches,fruit salad. Julian loves when we mix them with pancakes. yummmmmmmmm :O)

4. Oranges : They are a great snack and when you are sick they help you get the vitamin C you need to recover.

5. Kale or Spinach : My son loves and I do to. When I fry fresh Kale or spinach. All I do is put some Olive oil in the pan fry it up. It taste so good and it still good for you.

I also make Pasta Salad with Tomato's , Green & red or Yellow Bell Peppers , Avocado , carrots and red onion. So good . It last a couple of days so we keep snacking on it. I do Add cheese. I cut it up like Cubes. This is a great way to get in your veggies. ( light italian dressing ) lol

Hope everyone is having a good week

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4 comments:

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  2. yay! thanks for the list...did #3 with him today with peanut butter and he ate it all! xoxo

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  3. You are awesome for teaching your little one at such a young age to LOVE fruits and veggies! That is so wonderful!! He will be so healthy by following your footsteps. I hope you had a great weekend!

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    1. aww thank you . I really try my best. hope you had a good weekend also.. We is was little I steamed his veggies. That is how I got how to like his veggies

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