Sunday, January 26, 2014

Week in Workout Link up

This week was good I week. I wish my pain level was a little better with my neck .. But I'm getting better with time.

Monday: rest
Tuesday: Physical therapy
Wednesday :30 min walk and played catch with my son.
Thursday: Physical therapy
Friday: 30 mins on the stationary bike 
Saturday: rest
Sunday: rest it was a hard week with my pain..

THIS WEEK I STARTED WITH MY PROTEIN DRINKS AGAIN 




I really wish I could work out harder but I will in time . 
I love using the Sprouts Brand . It's a little less then the other brands.
Hope everyone as a great week. 




Bliss to Bean

Don't forget girls drink your water .

9 comments:

  1. Hey girl! Thanks for linking up! What are you going to PT for?

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    1. hey Nikki, no problem i love the link up. I'm going to PT for neck pain and nerve pain in my neck .. But its getting better very slow. lol.

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  2. Glad to hear the pain is getting better. Even with your pain, you're still getting activity in and that's great!

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    1. aww thank you so much. I'm really trying :)

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  3. Sounds like you're on the right track. Just do the best you can. :)

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  4. Thanks for linking up! I hope your pain subsides. How great to play catch with Julian…fun and awesome to teach him to get into cardio too!! :)

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    1. it was really fun... He throws the ball harder then me lol. love linking up

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  5. I love soy protein. My trainer hates it. I think it tastes better than whey though!

    Thanks for linking up!

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