Monday, March 3, 2014

Week in workout




Monday: REST
Tuesday: Physical therapy
Wednesday : Rest
Thursday: Physical therapy
Friday: 30 min exerice bike
Saturday: rest
Sunday: Walking for 40 mins again  and still walking at work on breaks .. 

It was a hard week but I did it. My pain was better . My right arm is still hurting a lot from my neck ..I wish I could stop blogging about pain or you guys are going to stop reading my blog.

no worries I got good things to post... just trying to balance work ,school and pain.. Your going to see great things.. 


2 comments:

  1. don't knock yourself down, nicole. blogging is good no matter what you write about. we are all here for you thru good and not your best. keep it up. even a pic a day helps take the bad away. xo

    ReplyDelete

I love to hear from my blogger friends and thank you for supporting me. It means the world to me. I always reply back so look for my response here or in an email.. love ya