Tuesday: Physical therapy
Wednesday : Rest
Thursday: Physical therapy
Friday: 30 min exerice bike
Sunday: Walking for 40 mins again and still walking at work on breaks ..
It was a hard week but I did it. My pain was better . My right arm is still hurting a lot from my neck ..I wish I could stop blogging about pain or you guys are going to stop reading my blog.
no worries I got good things to post... just trying to balance work ,school and pain.. Your going to see great things..