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Tuesday, October 29, 2013

ADVOCARE 10 DAY CLEANSE ....... ITS SO WORTH IT :o)


OCTOBER 21,2013 DAY 1 MONDAY

Let me tell I have been wanting to blog about my journey with Advovare cleanse since I started. Life just gets so crazy. So I'm sorry for the LATE post on it. But better late then never. lol. Day 1 I started at 146 pounds.The first day I felt a little sick. But it was because I needed more protein and to eat more. More snacking between meals. Once I got the hang of that I was good. (Please drink lots of water)

OCTOBER 22,2013 DAY 2 TUESDAY
Day 2 I could feel my energy level go up. In the morning a ate oatmeal , lunch was chicken breast with side salad and lite dressing. Tip( I GOT A BIG AMOUNT OF MIXED SALAD AT COSTCO FOR ONLY $3.99.)It was a great value. I snacked on raw veggies with peanut better. It got to be all natural.

OCTOBER 23,2013 DAY 3 WEDNESDAY 
This was a hard day.. I felt like I needed to eat and drink more. You have to stay away from sugar drinks like Soda or anything with Sugar in it. I just snacked on more fruit and drink more water and green tea.
By day 3 I was 144 pounds... Make sure you eat every meal and snack between meals .......

I know this is sweet and short . I just wanted to make sure I get this out for everyone to see. I will be posting more tomorrow with pictures. :O)


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6 comments:

  1. Most of all sweetie do this for your self ~ I'm very proud of you - Hugs & Love'

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  4. way to go, nicole. proud of you. eating right is so important for our health. xo

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  5. THANK YOU SO MUCH FOR EVERY ONES SUPPORT

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