Monday: rest But walking a work at lunch and breaks
Wednesday : 20 mins stationary bike
Thursday: Cervical Steroid Injection to my arm and neck... To help with my pain.Then I had to rest the next couple of days. You get really sore and some other side affects. But I hope this is a last one
Still taking all my supplements like my ADVOCARE OMEGAPLEX , Multi vitmins , and more... You need to take suppements it helps so much. Can you believe I use to take ibuprofen twice a day.. For the last 3 months I have not been since I know its because omegaplex. It helps with my joint pain..
Also I drink one protein drink a day,,
Have a great week... I will be posting Julian and I at the Rodeo Parade ......Fun times