Sorry my week in Workout is a Day late. I was helping my Grandparents and got home very late. But I had a good week. I'm happy with my workouts. On the days I do rest I still do my Physical therapy exercises. If I do not my body gets really sore. Also Julian and I played outside a lot this weekend. Today I hope to go to the gym today. I'm still on the hunt for good walking shoes...
Hope every as a great week Down below is progress this past week
Monday: rest
Tuesday: Physical therapy
Wednesday : Jane Fonda prime time am/pm yoga
Thursday: Physical therapy
Friday: 30 mins on the stationary bike / light yoga
Saturday: rest
Sunday: rest again feeling weak but i'm doing good
Hope every as a great week Down below is progress this past week
Monday: rest
Tuesday: Physical therapy
Wednesday : Jane Fonda prime time am/pm yoga
Thursday: Physical therapy
Friday: 30 mins on the stationary bike / light yoga
Saturday: rest
Sunday: rest again feeling weak but i'm doing good
I LOVE am/pm yoga!! I forgot about it! You are doing such a great job. Rest when you need to but move when you can mama. Great job and thanks for linking up!
ReplyDeleteI know its cool video for yoga
DeleteYay, it sounds like you're doing so great! I've never heard of am/pm yoga? I need to try it!
ReplyDeleteYou really need too .. :O)
DeletePlaying is perfectly acceptable exercise! :) Keep moving and I hope your PT keeps going well.
ReplyDeleteaww thank you it gets better every week
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