This was a crazy week but I did my 2x workouts this week. The two other days I had physical therapy. She starting out I had light workouts. Just because you body is not the best does not mean you can not workout light. It's better to keep you body moving.
Monday: rest
Tuesday: Physical therapy
Wednesday :20 min walk
Thursday: Physical therapy
Friday: Elliptical 30 mins
Saturday: rest
Sunday: Cleaning that is a workout.. lol
But I also make sure I have been drinking a lot of water.....please drink water..
Monday: rest
Tuesday: Physical therapy
Wednesday :20 min walk
Thursday: Physical therapy
Friday: Elliptical 30 mins
Saturday: rest
Sunday: Cleaning that is a workout.. lol
But I also make sure I have been drinking a lot of water.....please drink water..
way to go, nicole! keep the faith and positive outlook...it will get you everything. so proud of you with this workout plan of yours and your blogger friends! peace & love always.
ReplyDeletethank you so much
DeleteI've definitely let my water game slip... back on the wagon this week.
ReplyDeleteThank you so much for linking up with us!
you can do it.. thank you for letting me be a part of the link up ..
DeleteGreat job!! Cleaning (especially with a little kid in the home) is MOST definitely a workout! I should see how many calories I burn today! haha Happy Monday and thanks for linking up!!
ReplyDeletethank you so much. Cleaning was a big workout . I mopped the whole house and Julian was running all over the place lol. thank you for letting me be a part of the link up, also Happy Monday and burn the calories away. yay we can do it
DeleteWater is CRUCIAL! I think cleaning should count, especially if you break a sweat!
ReplyDeleteit is Crucial. I did break a sweat mopping. great job this week don'y forget the water. :O)
DeleteI was doing realllllly good with drinking water over the summer and fall, then the holidays came and it totally screwed up my diet and healthy eating habits. I need to get back on track!
ReplyDelete