This week was good I week. I wish my pain level was a little better with my neck .. But I'm getting better with time.
Monday: rest
Tuesday: Physical therapy
Wednesday :30 min walk and played catch with my son.
Thursday: Physical therapy
Friday: 30 mins on the stationary bike
Saturday: rest
Sunday: rest it was a hard week with my pain..
THIS WEEK I STARTED WITH MY PROTEIN DRINKS AGAIN
Don't forget girls drink your water .
Monday: rest
Tuesday: Physical therapy
Wednesday :30 min walk and played catch with my son.
Thursday: Physical therapy
Friday: 30 mins on the stationary bike
Saturday: rest
Sunday: rest it was a hard week with my pain..
THIS WEEK I STARTED WITH MY PROTEIN DRINKS AGAIN
I really wish I could work out harder but I will in time .
I love using the Sprouts Brand . It's a little less then the other brands.
Hope everyone as a great week.
Don't forget girls drink your water .
Hey girl! Thanks for linking up! What are you going to PT for?
ReplyDeletehey Nikki, no problem i love the link up. I'm going to PT for neck pain and nerve pain in my neck .. But its getting better very slow. lol.
DeleteGlad to hear the pain is getting better. Even with your pain, you're still getting activity in and that's great!
ReplyDeleteaww thank you so much. I'm really trying :)
DeleteSounds like you're on the right track. Just do the best you can. :)
ReplyDeleteSo sweet. thank you I will
DeleteThanks for linking up! I hope your pain subsides. How great to play catch with Julian…fun and awesome to teach him to get into cardio too!! :)
ReplyDeleteit was really fun... He throws the ball harder then me lol. love linking up
DeleteI love soy protein. My trainer hates it. I think it tastes better than whey though!
ReplyDeleteThanks for linking up!